Mental health is a journey, not a destination. Every small step matters. Talking about your feelings, being kind, asking for help, forgiving, helping others, and taking care of your body all help make you stronger. For children especially, learning that growth happens step by step helps them feel hopeful and supported.Today’s message reminds us that […]
Being a good friend is good for mental health. A good friend listens, asks questions, and cares about what others are going through. For children especially, having a caring friend helps them feel understood, supported, and less alone.Today’s message reminds us of the importance of friendship and support. When people feel listened to and cared […]
Setting boundaries is good for mental health. Knowing when to say “no” helps people protect themselves and feel safe. For children especially, learning that it is okay to speak up when something feels wrong helps them feel strong and confident.Today’s message reminds us of the importance of boundaries. When children are taught that their feelings […]
Being honest about your feelings is good for mental health. Sometimes people feel like their emotions do not matter or that they should keep everything inside. For children especially, knowing that their feelings are normal and acceptable helps them feel safe and understood.Today’s message reminds us of the importance of honesty and sharing. When feelings […]
Children need to feel welcomed, protected, and listened to for their mental health to grow strong. When adults truly listen to children and take them seriously, children feel safe, valued, and less alone. For children especially, knowing they are accepted helps reduce fear and loneliness.Today’s message reminds us of the importance of listening and care. […]
Listening to a child when they are upset is good for mental health. When adults listen carefully and patiently, children feel safe, understood, and less alone. For children especially, knowing that someone is willing to listen helps reduce stress and emotional pressure.Today’s message reminds us of the importance of calm and caring communication. When a […]